![]() ![]() It’s the same brand you trust for motion sickness relief, formulated to prevent and treat nausea and dizziness from everyday activities like working at your desk. Prevent and Relieve Dizziness with Dramamine® Nausea.ĭramamine® Long Lasting Formula helps provide up to 24 hours of prevention and relief from dizziness, nausea and vomiting. Light sensitivity can also be a sign of an underlying medical condition, so be sure to talk to your doctor as well, especially if you’re experiencing frequent dizziness. Other lighting may be too bright or too dim or a color that triggers a reaction. Working in a dark space or room while looking at a bright computer screen can also cause headaches and dizziness. (This can be done simply by twisting the bulbs until they go off.) See if you can bring in a desk or table lamp from home and have someone turn off the fluorescent light over your desk. When the light is functioning properly, our eyes may not see the flicker but our brain can pick up on it. Most of us know the flicker of a dying or loose fluorescent bulb, but that flicker is always there. Fluorescent lighting is known for triggering headaches and dizziness because of its flicker rate. Office lighting is a common contributor to headaches, dizziness and eye strain. If your head starts feeling tense as if a headache is coming on, take four seconds to inhale and four seconds to exhale and repeat five times to reset your breathing back to normal and get needed oxygen back through your body and brain. If you feel your shoulders tightening or rising, breathe deeply and relax. When we’re stressed or intensely focused on something, like a project at work, our breathing can become more shallow and some people even hold their breath without realizing it. If you spend long hours looking at a computer screen, be sure to look up and out to refocus your eyes on something off in the distance for at least 10 seconds or more. Schedule these short breaks at least once every hour and, when you sit back down, make sure your posture is optimally aligned with your chair and desktop. You may not be able to walk away from your desk, but you can take a few minutes to stand up, stretch out, look out at something outside of your workspace. Set your alarm on your cellphone or smartwatch if you need reminders to take quick breaks. You might also consider making an appointment with an eye doctor to make sure a change in vision or eye health isn’t contributing to your symptoms. Adjust your workspace accordingly to help you stay in proper form and see if there are accessories available through your work that can help-like an adjustable platform for your monitors. If your company doesn’t offer ergonomic evaluations, take time to assess your posture in relation to chair height, desk height and computer and monitor positions. Our head and neck often end up in positions that can cause muscle tightness and strains that can lead to pain, headaches and dizziness. When we sit at our desks using our computers for long periods of time, even when we start off with good posture, we have a tendency to hunch over to get closer to the screen and raise our shoulders as we type. Your dizziness could be due to poor posture and muscle tightness. ![]() Many businesses offer their employees ergonomic evaluations of their workspace and accessories that can help prevent muscle strain, eye strain and repetitive use injuries. If your dizziness is associated with working on your computer, we have some tips that can help: Ask for an ergonomic checkup. Working under lighting that flickers (whether you see the flicker or not) or is too dim or too bright.Switching between screens frequently-laptop, phone, tablet.Being too close when looking at a large computer screen.Shifting your eyes (and work) between multiple monitors.Focusing on your computer monitor for long periods of time. ![]() Common causes of dizziness at your desk include: Sometimes there may be underlying medical reasons for your dizziness, but oftentimes, something in the workplace may be causing your dizziness and nausea. ![]() Many people find they feel dizzy, lightheaded or nauseous at their desk, especially after long hours of intense work. Have you ever felt dizzy during a busy day at your desk at work? If so, you’re not alone. ![]()
0 Comments
Leave a Reply. |